Top Techniques For Combating Sleep Apnea Symptoms
It can be scary to be given a diagnosis of sleep apnea. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. You’ll find plenty of useful advice for dealing with sleep apnea in this article, and some of the suggestions may prove to be highly beneficial.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The loudness and size of any machine should be considered. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Sleep Apnea Symptoms
Shed a bit of weight if you can. Studies show that sleep apnea symptoms are more common in people who are overweight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you have to have a drink, do it well before bedtime.
If you are dealing with sleep apnea, you never want to take any sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
If you are using a CPAP, always have a medical ID on you. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. It is critical to have your CPAP available to you, along with your mask at all times. This is because it is already customized to the pressure you need, and the mask won’t be awkward. This will simplify your CPAP therapy during your stay at the hospital.
It’s no fun to learn that you have sleep apnea. There is no reason to fret, as there are many treatment methods you can explore. You can easily apply the tips you have learned here to your sleep apnea situation. You can have a perfectly healthy life when properly treating your sleep apnea.