Top Acid Reflux Tips That Can Help!
Do you ever experience chest pain? Does it seem to worsen when you lie down? Does your chest pain begin soon after you eat? Do you taste acid in your mouth? Do you have a constant sore throat? These symptoms are typical of acid reflux; read on for information on relieving your pain.
Acid reflux disease can be aggravated by stress. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Try to engage in relaxing activities following meals. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. For your health and safety, always have a doctor check out chest pains. These could be the signs of a heart attack. Call for medical assistance, right away. Following your own unprofessional diagnosis could lead to serious problems.
Try raising your bed’s head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Try to adjust the head of your bed at least six inches. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
If you would like to reduce acid reflux, avoid alcohol. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Exercising can really help to keep your acid reflux under control. Be careful not to overdo it. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Staying upright when you exercise lets gravity improve your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Use slippery elm lozenges to treat your acid reflux. They coat your digestive system to protect it from acid. When taken as a lozenge, it provides relief for reflux-related coughing. These lozenges can be found in many health food stores.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can cause acid reflux to worsen. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Incorporate low-impact exercises into your daily routine. Walking and water aerobics are two low-impact exercises that can ease acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. When lying down on a full stomach, more pressure is applied to the LES muscle. This can cause an increase of acid reflux symptoms.
If you’ve got a few extra pounds, lose that weight. Excess weight negatively impacts acid reflux. That extra pressure on your gut worsens your reflux symptoms. Losing a little bit of weight can really help to give you some much needed relief.
There are many foods that are difficult to consume with acid reflux, like pizza. When cooking with tomato sauces, adding some sugar can cut their acidity. The sauce will be sweeter, making it easier to consume.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Give yourself time to really enjoy your meal. Never eat too much too quickly.
You don’t want to eat much right before you head to bed. Eat at least three hours in advance if you want to sleep. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
You are not experiencing a heart attack. You do not have the flu, and your food is not really causing you to feel ill. You know that it’s acid reflux, and you now know what to do to treat it. Use this knowledge to take control of your life and improve how you feel.