Thinking About Quitting Smoking For The First Time? Try These Tips!
You will often hear people tell you that it is very hard to stop smoking, but this is often a case of not knowing how to go about it. As with anything, the more knowledge you have on quitting, the simpler it is. Read on to learn some of the strategies that can make quitting less difficult.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. This will help you to reduce your temptations and shift your focus elsewhere. Even if you eventually relent, this method can help you to cut back considerably.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help help prevent any weight gain. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
You might want to look into therapy to help with nicotine replacement. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Additionally, the cravings can cause extreme discomfort during the day. You can help with the cravings by using nicotine replacement therapy. Such therapy can effectively double your chances of quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Reward yourself for passing milestones on your journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. Build up the rewards until you are completely free of cigarettes.
Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. By quitting, you not only improve your own health, you are helping the people around you as well. So, both you and your loved ones can live healthier due to your decision to stop smoking.
Motivation and a positive outlook are key to quitting. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
As you can see, there are a number of things you can do to help you in your quest to stop smoking. Once you understand what methods work best for you, quitting smoking will be a lot easier than you expected. Use what you have learned in this article and you will soon be able to quit.