The Best Eczema Advice You Will Be Given
Life can be unpredictable at times if you suffer from eczema. One day your skin may be just fine, and the next it may be raw and inflamed. Recovery can take many weeks. The tips here will help you both stop flare-ups and treat current rashes.
Avoid hot showers. Your showers you take daily should be short and warm. Use gentle soaps that aren’t too harsh on the skin, and stay away from rubbing the skin too much. Once your skin is clean, pat it gently to dry it.
Your clothes play a big role in your eczema. It has a lot to do with your comfort level. Choose clothing that is loose-fitting and is made of cotton. Avoid coarser materials, such as wool, against the skin. All clothes should be rinsed twice and washed using a mild detergent before you first wear them.
When choosing a sunscreen, look for something that is PABA-free. This ingredient is reportedly problematic for eczema sufferers. Check the ingredient list even if the front of the bottle says PABA-free. Finally, when all else fails, you can always speak with your doctor about prescription sunscreen.
Keep your skin moisturized as frequently as possible. Moisturizing lotions can be quite helpful when treating eczema. The main time to use moisturizer is after showering or bathing. Make sure the product you use is free of unnatural additives, fragrances, and chemicals. It can lead to skin irritation if it does. The best moisturizers are thick ointments and creams.
Keep your home’s temperature comfortable. Extreme temperatures can irritate eczema and cause outbreaks. If it’s hot, use the AC, and when it’s cold try utilizing a humidifier. A humidifier will add moisture into the air.
Try to keep from sweating to avoid eczema flareups. Prolonged sweating can exacerbate your eczema symptoms. When you engage in sports, make sure to get cooled immediately after finishing. You should bathe as soon as you can after physical activity.
Relieve some of the itching caused by eczema by sitting in a warm bath. Avoid using water that is too cold or hot. Try sprinkling baking soda or colloidal oatmeal in your bath to help soothe your skin. You can also add a little bleach since this can eliminate bacteria.
There are different things that trigger eczema. It’s quite helpful to find what triggers your case. Is it your soap, laundry detergent, dish soap, perfume, moisturizer or clothing? Stress or perspiration could also cause flareups. Once you discover the triggers, try to avoid them if you can.
Giving yourself text message reminders helps treat atopic dermatitis. A common type of eczema is atopic dermatitis. Harvard Medical School research has shown that in patients aged 14 and up had great success with text messaging. Patients in their study did better keeping up with their treatments and had fewer symptoms than the control group. Many of the patients opted to keep receiving these reminder texts.
For best results, moisturize while skin is damp. This helps your skin maintain more moisture. Instead of rubbing vigorously with a towel, blot the skin. This will help keep some of the natural oils in. Apply your moisturizer after you do this step. This should all be done within the first three minutes following your bath for best results.
As you probably know, eczema is something that can affect your entire life. That’s why these tips are of such importance. They will help you minimize flare-ups in the future, and reducing how irritating they can be. Apply these tips as soon as possible if you suffer from eczema.