Successfully Handle Your Sleep Apnea With The Tips Found Here
Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? As you narrow down the potential sleep problems you may be facing, sleep apnea could emerge as the most likely disorder you’re suffering from. If you think that is possible, read on for some excellent sleep apnea advice.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The machine size and how loud it is are things you should think about. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will be familiar with them, so be sure to tap his knowledge.
Are you a drinker or a smoker? If the answer is yes and you have sleep apnea, you need to stop both habits. These items can harm your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These muscles control your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Even children can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. One way to see is to set up a video camera to record yourself as you sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Regular Sleeping Schedule
Maintain a regular sleeping schedule if you suffer from sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The ID must say that you have apnea, use a CPAP machine, and specify what pressure the machine is set at.
Hopefully, this article has better prepared you to handle your sleep apnea. You can be well armed to find a good night’s sleep when you apply these ideas. Keep in mind that seeing results can take time, so stick with it even if it doesn’t appear to be helping right away. Just keep doing what you are doing and you will notice positive changes soon.