Sound Advice For All Sleep Apnea Sufferers
Are you exhausted and grouchy when you get up in the morning? Has anybody told you that you snore? If this is the case, you may be suffering from a condition known as sleep apnea. It’s important to take steps to deal with this problem, because it can have a significant impact on your overall health.
You can fight sleep apnea by giving up certain vices. Drinking and smoking are the biggest offenders. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking inserts carcinogens into the lungs, which eventually damages them. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. These machines might be loud, but they can help you get through the night. Some are as small as a loaf of bread and quiet as a whisper. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Children can also suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. This is particularly important if you have an accident and require overnight hospitalization. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. This machine should have a travel bag with it. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Lose a bit of weight to get rid of your sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Sleep apnea is a condition that should not be ignored. Luckily, it is treatable. The advice you have read in this article can help you find immediate relief. Whether or not they are effective for you, be sure to speak with your physician.