Silent Night? Yeah Right! Tips For Dealing With Snoring
Snoring is an embarrassing problem that plagues many. These people often think that they are stuck with snoring and that there’s no cure for it. This is simply incorrect, and by utilizing the advice within this article, you will be able to reduce, or eliminate, your snoring issues.
Switch your sleeping position to stop snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted can be a cause of snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Keep yourself hydrated to avoid snoring. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Avoid illegal drugs at all costs. They can cause you to snore, let alone the other health hazards they create. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Commercial pain killers can also have the same affect. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
To stop snoring, try getting a firmer pillow. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. You snore because your airways are somewhat obstructed. Switch to a firm pillow, and your passageways will stay open.
If you are overweight, losing weight will likely make a difference in your snoring. Excess fat, notably the fat on your neck, places increased pressure in your airways. This, in turn, can lead to snoring. Even if you only lose a few pounds, you will notice improvements.
Check medications that could cause snoring, if you snore. Many prescription medications can cause mucosal membranes to become dried-out, which then leads to swelling and impeded airflow. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
Avoid strenuous exercise within the hour preceding your bedtime. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.
Change your sleeping position to help cure your snoring. When you lay on your back, you cause yourself to snore. When you are sleeping on your back the muscles in your throat relax. Sleep on your side to prevent your muscles from relaxing.
Avoid back sleeping, if you want to stop snoring. If you are having a hard time staying off your back, tie or attach a tennis ball to the backside of your shirt. The object will be impossible to sleep on, and you will stay off your back.
If you’re looking for a snoring solution, an adjustable bed may be just what you need. These beds offer you the option of positioning your upper body at several different angles. This will keep your airways unrestricted, and will drastically help reduce snoring.
Essential oils can be used to help you stop snoring. Some essential oils, such as peppermint and eucalyptus, are wonderful at opening up stuffed nasal passages. This can make it easy to breathe and you may not snore. Try them out when your nasal passages feel congested.
The information from this article will go a long way in helping you to stop snoring. If you share a bed with someone who snores, pass these tips along! By making sure that you put this advice to good use, your snoring could be gone in a matter of time.