Professional Strength Tips For Dealing With Acid Reflux
Acid reflux relief starts with a good education. There are both herbal and prescription remedies that can help you. Read on for some helpful information about treatment options so you can make an informed choice.
If you aren’t overweight, your GERD may go away. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight can cure it for good.
Some foods tend to trigger the effects of acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. You should also avoid spicy foods as much as possible. However, triggers are an individual thing so you need to read your own body to just what is not working for you. Just avoid all these foods to be safe.
Keep track of the foods that might be causing your acid reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. If you remain upright, your reflux should lessen.
When you’re done eating, chew on cinnamon gum. Your salivary glands make more saliva when you chew. Stomach acids are neutralized from saliva. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit gum can be used too. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux sometimes feels like a heart attack. You should not ignore chest pains. You very well could be having a heart attack. If you are having chest pain, contact your doctor immediately. You do not want to suffer serious health problems because you misdiagnosed yourself.
Some foods may trigger acid reflux in many people. You should stay away from them if you want to minimize your symptoms. Spicy and hot foods are two kinds that you want to avoid.
Avoiding acid reflux often means avoiding stress. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Slippery elm lozenges can be helpful. This lozenge can provide a shield and extra liner to your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You should be able to find this product at your local health food store.
Are you prepared to get your acid reflux problems under control? Now that you have read the excellent advice provided in this article, you should be able to manage your symptoms. You don’t need to suffer anymore since you can take control now.