Pointers To Help You Sleep With Sleep Apnea
If can be scary to learn that you have sleep apnea. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. Use the information below to help you better understand and manage this disorder.
In order to improve sleep apnea, eliminate some bad habits from your life. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Alcohol depresses your nervous system and makes it harder to breathe, particularly when you are asleep. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The machine size and how loud it is are things you should think about. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will be familiar with them, so be sure to tap his knowledge.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These are the muscles that control airway dilatation and airway wall rigidity. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Sleeping on one of your sides when you have sleep apnea can help you sleep better. Your air passages are more likely to suffer obstruction when you sleep on your back. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Try and get someone you know to tell you how you sleep through the night. Setting up a camera to record your sleeping habits might be the answer. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
If you have apnea, make an attempt to have a schedule for sleep. Sleep apnea already disrupts your rest more than it should. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. The key is to have a set time for going to bed, and rising as well.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Remember that you already face difficulties from your sleep apnea. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your throat and airway as clear as you possibly can at all times.
It’s no fun to learn that you have sleep apnea. Luckily, this condition can be treated. These useful tips can be used in your daily life to address your sleep apnea symptoms. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.