Need Help Understanding Asthma? Read These Tips

It can be hard to live with asthma. Asthma will make your ability to do daily tasks harder. Do not expect to get rid of this condition. The best you can do is keep it under control. Read on to learn how to get the worst symptoms under better control.

You should avoid smoking and any type of fumes if you suffer from asthma. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.

If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. Get the air all out of the lungs. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. Pay attention to what you are doing and follow a regular rhythm. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.

If you find that you are in a dusty room, do not put on any type of fan. This can move the dust around and can trigger an attack easily. It could be better to open the window if you need to get airflow.

Use your inhaler as directed. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler will only work if the medicine reaches your lungs. While inhaling air, spray required dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.

Vitamin C

If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.

If you deal with asthma in your life, always choose products that are free of scents. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Keep the air inside your home clean and fresh, and free of any asthma triggers.

You will need to keep your residence really clean, especially the bedroom where the asthma sufferer sleeps in order to help lessen the chances of an attack. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.

Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Some common asthma triggers include pet dander, pollen, and cigarette smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.

If you are dealing with asthma, a good idea is to use a pillow without feathers. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.

Asthma is a dangerous disease – never ignore the symptoms. Do what you can to prevent symptoms, and get professional help if you think it may be beyond your control. If you use the above advice, you can make asthma something you only have to attend to occasionally rather than something that rules your life.

Author: HealthWellness

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