Make Living With Asthma Easier With These Helpful Tips
Are you among the many people who have to deal with the effects of asthma? This article is filled with a number of great tips to help you better manage your asthma.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.
Avoid anything that could trigger your asthma. For some people, this can be pollen or other allergy triggers. For others, attacks can be caused by physical activities. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. Talk to a doctor if you have any of these conditions along with asthma.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale as fast and hard as you can. Really expel the air from your lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This method forces you to pay close attention to your breathing and create a steady rhythm. It also will push all of your air out of the lungs so that you can get more air in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
If you have asthma, you need to avoid any kind of tobacco smoke. Smoking is off limits. Stay away from vapors and chemical fumes, too. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If people are smoking around you, remove yourself from that area quickly.
Should you wind up inside a really dusty room, don’t activate any fans. This will cause the dust to move around, which could cause an asthma attack. Encourage air to flow throughout the room by just opening a nearby window or door.
Asthma sufferers should take Vitamins E and C. These vitamins can help improve your lung function, ultimately controlling asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. Your physician may even recommend that you take additional medication until you recover.
Have your rescue inhaler with you at all times, especially when on vacation. Traveling is hard on your body, opening you up to an asthma attack. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
If you read this article, you’ll learn some ways you can keep your asthma under better control. However, the most important factor is your persistence in applying them. Asthma symptoms can quickly come back when you neglect warning signs and factors for even a short time. Consider these tips as preventive measures to help you improve your life.