Looking To Rid Yourself Of Acid Reflux? Read This Article!
Do you feel acute pain in your chest? Do you feel like there are flames in your chest? Is is hard to eat? Do you wish to end your suffering? You will find answers in the article below. Keep reading to find out what you can do to rid yourself of the terrible malady that is acid reflux.
Do not eat your dinner less than three hours before you go to bed. If you are sitting after a meal, gravity keeps acid down. Laying down can cause both to rise again. Consequently, you should wait at least two or three hours before bedtime.
Drink liquids between meals rather than during them. This can help you relieve the hungry feeling that you have. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
You should keep track of what you ate before experiencing acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Smoking can cause serious problems if you suffer from reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Quit slowly instead.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a couple of hours after you eat before doing any physical activity.
Chew on cinnamon gum after your meals. This increases saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may use fruit flavored gum if you prefer that. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Don’t wear super tight clothes. Tight belts, waistbands and pantyhose can cause you discomfort. There will be added pressure on the stomach if you wear tight clothes. This pressure can cause heartburn and reflux. Wear comfortable clothes that allow expansion for your stomach.
There is a way to stop exercise-induced acid reflux. Increase your water intake. Water helps you stay hydrated. Also, water will help break down the food that you put in your body. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Stay away from alcohol if you need to get rid of acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
There are many trigger foods that can cause acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. Spicy and hot foods are two kinds that you want to avoid.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestive tract may not function as well in this position. By sitting upright, you can avoid experiencing any acid reflux symptoms.
You should now know how to find relief from your acid reflux. Do you know what can make acid reflux worsen? Are you aware of how to handle it? You can now make changes that will help you feel better. Use what you learned and say good-bye to reflux.