Living The Right Way So You Can Live Longer
It should be easy to get good nutrition with the right tools. However, in this day and age of contradicting reports, a million variations on labeling information and not knowing what to believe, it can be really hard to put the right foods on the table. Use the advice offered here to help you get started on the road towards better nutrition.
You should eat many different kinds of protein each week. Lean meats, fish, and skinless chicken are all good choices. Use eggs for protein. Studies have shown that a single egg eaten daily does no harm. Try to go without eating any meat once or twice a week. Use beans, peas, nuts, seeds or peanut butter in your meals instead.
Eat dark chocolate instead of white or milk chocolate. The flavonoids contained in dark chocolate have been shown to help reduce blood pressure. Antioxidants like these bring up your good cholesterol numbers while depressing your bad ones. Just make sure your chocolate has a minimum of 70% cocoa in order to get the most nutritional value. Moderation is key, as too much chocolate can have negative health risks.
Eat more salmon. It is a great choice because of the niacin amounts it contains and the fact that it is high in omega-3 fatty acids. Omega-3 fatty acids have been proven to lower the risk of lots of different diseases. In order to reduce exposure to dangerous toxins, select wild salmon instead of farmed.
Try eating a vegetarian meal two or three times a week, even if you are not a vegetarian. Substituting really well-prepared vegetarian meals for meat meals is fun, tasty and good for you, the planet and your pocketbook.
To help you get healthy quicker after being sick, it is best that you consume food that is high in zinc. Zinc helps you feel better faster by bolstering your immune system, as well as helping you ward off future illness. You can get good doses of zinc in pumpkin seeds, peaches, wheat germ and strawberries. These foods also have important antioxidants.
Don’t be afraid to try new things in your search for healthier foods. For example, did you know that you can combine things like milk, peanut butter and powdered protein to make a satisfying protein bar? Another great recipe that’s healthy and easy to make is oatmeal pancakes.
Choosing the right nuts can boost your nutrition. Natural almonds are a great, high-fiber snack.
A great nutrition tip which also serves as weight loss advice is to avoid any type of food that isn’t beneficial to you. This means you should avoid fried foods, processed foods and anything rich in carbs, flour or sugar.
As recommended by certified nutritionists, fish is an excellent alternative to beef, pork and poultry. Omega 3 fatty acids are present in fish in high levels. This is great for the cardiovascular and circulatory systems. There are dozens of different varieties of fish to eat, each with its own nuanced flavor.
Use wholegrain bread instead of white or potato bread for sandwiches. Wholegrain seeded bread has a low glycemic index, which can reduce hunger pangs, help with weight control and protect against heart disease. Also, whole grain bread has a lot of fiber and healthy fat.
Using vitamin supplements for good nutrition will not help. What supplements do is right in the name: They add on to a diet that should already be good for you. Don’t rely to heavily on supplements.
Be careful of using excessive amounts of salt. For example, it is not really necessary when you boil water for pasta eggs. Sure, this helps decrease the boiling time, but salt also contributes unnecessary sodium to the recipe you are cooking. This is not needed and can be very unhealthy.
Give yourself permission to cheat occasionally. This will allow you to diet more freely and have a social life. If your aunt invites you to her birthday party, you will want to be able to celebrate with some wine and birthday cake.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!