How To Deal With Problem Skin With Eczema
Living with eczema will be somewhat unpredictable. One day, your skin is looking and feeling great, but the next day you have a large and uncomfortable flare-up! It may take weeks to months to heal. Ahead are some great ways to help reduce chances of flare-ups and relieve current ones.
If you have eczema, hot showers are a bad idea. You should take short, warm showers instead. Don’t use the soap that’s too harsh and get a gentle cleanser. Then you should be a lot more gentle with your skin when you clean it. Gently pat your skin dry when you are done with your shower.
If you have eczema, avoid stress. Stress leads to flare ups. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. You will likely find that this minimizes eczema.
When you pick a sunscreen, try finding one that is PABA-free. This ingredient can irritate the skin of people with eczema. Really scan the ingredients used in any product you place on your skin. If necessary, you can make an appointment with your doctor to ask about prescription sunscreen.
If you are an eczema sufferer, make sure you keep your skin properly moisturized. This is a great way to make sure your flare ups are under your control. Particularly when you get out of the shower, put on a little moisturizer. Try to use plain and unscented moisturizers rather than products that have additives and chemicals in them.
Eczema usually results in people having itchy and dry skin. To reduce drying and itching, it is important to apply moisturizers. Despite what many people think, moisturizers do not function to add hydration to the skin. In fact, they just lock in your own moisture. This helps to prevent dry and cracked skin.
Trim your nails short, and keep them clean. Though you are probably doing what you can to resist scratching, you may inadvertently do it in your sleep. Short nails will reduce the irritation that you experience. You should also clean underneath the nails regularly.
When selecting a moisturizer look for ointments. They are better at soothing eczema because of their ability to seal in moisture by providing a protective layer. Lotions and creams don’t do this. This is why ointments are considerably better in ares that has open cracks because of eczema.
A warm bath can help you relieve your eczema itching. The water needs to be tepid. You can use either colloidal oatmeal or some baking soda in your next bath to help ease the symptoms. You can also add a small amount of bleach to kill bacteria attached to your skin.
Text message reminders are a useful tool in your treatment. This is one of the most prevalent forms of eczema. Harvard showed that teens and adults found great benefit from this program. Not only did it help these patients stick to their treatment plan, at the end of 6 weeks they also had less eczema. Most of the patients wanted the text messages to continue.
Pay attention to your choice of fabrics. Eczema can be triggered from having your clothes touch your skin. Try to stick to cotton and cotton blends. Other kinds of fabrics are known to irritate your skin. Also, note how you wash your linens and clothes. Do not use harsh laundry detergent or fabric softener.
Steer clear of showers that are very hot. While they may feel good, they can irritate your skin. Particularly if you have eczema, be cautious when turning the water on. Instead, shower with room temperature water. Use a gentle, cotton cloth to clean the skin an apply a moisturizer after you are done.
As you’ve read, eczema can mean a lifetime battle. Thus, this advice takes on even greater importance. They will help you minimize flare-ups in the future, and reducing how irritating they can be. So take the tips you learned above and put them into action today.