Getting Help For Your Acid Reflux Situation
Are you in a battle with acid reflux? Is it causing lots of restless nights? Has it affected your esophagus so much that the pain is bad? You can control acid reflux by following the tips presented here and making positive lifestyle changes.
Stop eating for a period of three hours or more before going to sleep. The upright position will force acids to make their way to your stomach. When laying down, the acid may climb back up. You need those few hours before deciding to hit the sack.
Acid reflux and poor eating habits often go hand in hand. It’s not uncommon to bolt your food quickly and to excess. This is not the right way to eat, and it is likely to cause acid reflux problems. Eating smaller portions can really help with this. Eat slower when at the table. Chew each bite thoroughly. Set your utensil down after every three or four bites.
Use a wedge to help relieve night time acid reflux. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electronically controlled beds are optimal to use if you want to do this.
It is common for pregnant women to experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. Some folks take a couple tablespoons of it in water each night before going to bed.
You must watch the type of foods you eat when it comes to your acid reflux. People that suffer from acid reflux must identify their trigger foods. You should avoid your triggers in the evenings once you know what they are.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Never ignore serious chest pains. It is a symptom of a potential heart attack. Talk to your doctor about your options. Misdiagnosis would be horrible, and you don’t want any serious health issues.
You should never diagnose yourself with acid reflux disease. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. It might be other afflictions like an ulcer, or even a heart problem. Your doctor will be able to determine what is causing your acid reflux problem.
Your last meal consumed for the day should be no less than three hours before bedtime. For example, if your bedtime is 10 PM., you should eat the last meal by no later than 7 PM. If you lay down and your stomach is full, your LES muscle will have more pressure on it. As a result, your acid reflux will flare up.
Do you now feel able to win the war against acid reflux? You can now enjoy sleeping once again. Isn’t it time to allow your esophagus to heal? With the wonderful information in this piece, you should be prepare to make some effective changes.