Expert Tips For Dealing With Sleep Apnea
If you’re dealing with sleep apnea, try not worry. If left untreated, sleep apnea can cause many serious health problems. If treated, though, you can live a relatively normal life with just few inconveniences. For the best results in beating sleep apnea, you need to learn more about it. Read on for more information.
Stop your destructive ways. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarettes inject carcinogens into your respiratory system. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
If you are obese, start a weight loss program. There are many studies that link sleep apnea to obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Have your dentist fit you for a custom mouth guard. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Try to sleep on your side instead of your back to breathe easier when you sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Swear off sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Sleep apnea can be very troublesome if not treated. You’ll be happy to know, however, that you can find many treatments available to you. Use what you’ve learned here, and create a better life through peaceful sleep.