Eliminating The Confusion Of A Sleep Apnea Diagnosis
There are a lot of people out there who aren’t getting the natural, restful sleep they need and have come to think of their chronic fatigue as an inevitability. This is completely false. Sleep apnea is more common than people think, so it’s important to get the word out.
Avoid unhealthy activities to control your sleep apnea. In particular, alcohol and cigarettes are bad for you. Alcohol can put you into a very deep sleep and depress your respiration. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Ask your doctor for advice about what CPAP machine you should get. Think about the machine’s size and noise levels. Some are as small as a loaf of bread and quiet as a whisper. Your doctor should be able to point you in the right direction of a capable machine.
Eating healthy can help you manage sleep apnea and lose weight. Some people are surprised to learn how much a bad diet effects sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Get to bed at a regular time every night if you suffer from sleep apnea. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The biggest parts are going to bed and getting up at the identical times each and every day.
A medical ID is a must for those being assisted by a CPAP machine. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. This identification card should tell caregivers that you suffer from sleep apnea, and that you make use of a CPAP set to a specified pressure level to sleep.
Don’t forget to bring your CPAP along when you need to stay in the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
Sleep apnea sufferers should treat their allergies promptly. It will help you breath better in general, especially during your sleep. There’s no reason to compound your troubles by suffering through other problems that make it harder to breathe. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Don’t listen to anyone who tells you that being tired all the time is normal and requires no medical treatment.