Do You Have Sleep Apnea? Try These Tips.
Are you exhausted and grouchy when you get up in the morning? Do your loved ones express negativity in regards to your snoring? If this sounds like you, you could have sleep apnea. It is important to get treatment quickly as this can be a very serious condition.
Try using a mouth guard to help you sleep. Guards like these are specifically made for assisting sleep apnea patients. This is something that works well instead of using a CPAP, and it’s more comfortable. The soft tissues are given the support that they need to keep the airways open.
Limit your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This diary will help a medical professional see patterns in your sleep habits.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
If you have sinus problems or allergies, find yourself some treatment options. Your condition is already affecting your breathing at night. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Just use one pillow when you sleep at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. It will make breathing harder than it needs to be. One standard pillow is all you need to avoid having this happen.
Minimize your risk from the conditions causing sleep apnea. Some factors are unable to be altered. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
The bad news is that sleep apnea is severe by itself and leads to a number of other issues. The upside is that it is really quite manageable. What you have learned from this article should help you get the relief you need. Whether or not they are effective for you, be sure to speak with your physician.