Diabetes: Helpful Tips For Controlling Your Disease
It might seem sometimes that diabetes can be a full-time job to manage, but you need time to learn more about treating the disease. Take a few minutes to read this article and learn a few simple tips you will find useful if you need help with managing your daily life.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Avoid burnout by trying new foods and recipes.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. As these attacks can occur at any time, it is very important to be ready for it. This is even more important if you skip breakfast, because your body will be craving sugar.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating small healthy meals, several times a day, will keep your blood sugar stable. Besides, eating more regularly should help you reduce your snacking.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do all you can to keep your child from developing this illness by taking proper care of yourself.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
Hopefully, this article has provided you with new ideas on how to make managing your diabetes less of a chore. Apply the tips in this article, and begin living a better life today.