Advice For Those Living With Sleep Apnea
Are you always tired, even when you should have had a full night’s sleep? Does your sleeping partner constantly complain about your loud snoring? Have you every snored loud enough to wake yourself up? These symptoms could be due to sleep apnea. Here, in this article, you can learn about sleep apnea.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking adds harmful chemicals which damage your lungs over time. Dropping these habits can help ease your symptoms.
Are you a drinker or a smoker? Eliminate these unhealthy habits. Smoking and drinking have negative effects on your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Unfortunately, adjusting to this device while sleeping can be hard for some people. If this is the case with you, try a different mask. That is often the source of the discomfort. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
You need a regular sleep schedule if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Use nasal spray if you have a nose issue. Nasal spray can help clear out your airways. Don’t use it over a long duration because it can cause problems. Talk to a pharmacist to see which spray they recommend.
Consider a snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. So, anything that helps relieve the first issue will also help with the second. Anti-snoring devices help you reduce apnea as you sleep.
Now that you’ve read through the above article, you have made the first step towards combatting the problems of your sleep apnea. This is a crucial step that lots of people usually mess up. Now, you should be secure with your ability to get a good night’s sleep.